High Cholestrol in America

The issue of high cholesterol in America is one that affects more than 98 millions Americans over the age of 20. So when looking at the controversy of what can Americans do to lower their cholesterol, my research led me to the American Diabetes Association. The ADA is "leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes".

The ADA recommends 5 steps that may lower your cholesterol: quit smoking, lose weight if needed, exercise, eat a low-fat and low cholesterol diet, and increase monounsaturated fats in your diet. The final recommendation the ADA makes is to talk to your doctor about prescription cholesterol-lowering medication.