Having a Healthier Diet!

According to Easy Tips for Planning Healthy, Maya W. Paul, Melinda Smith, and Jaenne Segal give their top 10 researched tips for having a healthier diet. This article was published on a nonprofit website called HELPGUIDE.org that provides expert advice for health related issues. This article gives 1o tips for planning a healthy diet and "sticking to it." They start off by discussing ways to set up yourself for success. Tip 2 says that moderation is key! It is important also no only what you eat, but how you eat. It is stated to, "Fill up on colorful fruits and vegetables" and "Eat more healthy carbs and whole grains." Fats are allowed but make sure to enjoy the healthy fats and avoid the unhealthy fats. Protein needs to be put into perspective, and understand all of the benefits that come with proteins. It is essential to add Calcium rich foods to your diet for strong bones. Limiting sugars and salts is crucial to having a healthier diet. Make sure to plan quick and easy meals ahead so that you are able to stay focused and unstressed about eating healthy. If you are choosing to try and have a healthier diet, these tips are sure to lead you in the right direction. They are all very well researched facts and by using them you will overall benefit your diet.