Thursday, December 8, 2011

A Healthy Diet During Pregnancy Cuts Birth Defects

A recent study at Stanford University claims that pregnant women who have a healthy diet are less likely give birth to babies with a birth defect. According to TimeSpecials, A typical "healthy diet" of women who are pregnant consists of chowing down on fruits, vegetables, whole grains, and lower amounts of saturated fats and sweets. Women with these eating habits were up to 50% less likely to to have a baby with anencephaly, a serious birth defect in which the brain doesn't fully form. The healthier-eating women were also up to 20% less likely to give birth to an infant with spina bifida and up to 30% less likely to have a baby with a cleft lip or cleft palate.

I found this study interesting because it was very focused on the quality of diet, not just on the specifics of eating healthy. Also, linking diet to birth defects is not very common, and it is fascinating to see how/why they effect one another.

Amount of Bacteria Growth In Reusable Bags

Recently, more of our society is becoming aware of the potential risk of using reusable plastic bags. I found this interesting article last night, and thought I would share it with you all. According to a new study done at the University of Texas, three out of ten bags found in stores have high levels of bacteria growth. It was suggested that the high levels of bacterial growth on three of the bags was one concern, but the amount of bacterial growth in the bags is another significant problem that needs to be addressed.
University of Texas microbiology professor Shelley Payne said, "Just taking a blot of the inside of the bag, the plate is almost covered with bacteria and fungal growth, and that suggests that there is a considerable amount of contamination."
What fascinates me most about this article, is that the contamination effects are not necessarily the harmful high levels of the bacteria growth, but the significant amount of bacteria growth that is in the bags. Payne later said that, "I would not personally want to eat from this bag, the level of contamination is significantly higher than you would like to see."

Wednesday, December 7, 2011

A Plea for a Closer Look Ryan Dohner Final Essay

Plea for a Closer Look

by Ryan Dohner


Almost any channel you flip through, sporting event you attend, or restaurant you dine at, alcohol will be advertised or found within minutes. Based off the widespread consumption of alcohol you would think this drink is some kind of miracle cure for old age, but in reality it is quite the opposite. While alcohol has some pleasurable effects such as self-confidence, relaxation, and release of inhibitions, these effects oftentimes result in many poor choices. Some of the unplanned effects of drinking too much alcohol include getting into fights, becoming vulgar, impairment to drive, unaware of dangers around you, and an increased risk to have unprotected sex.

If the textbook definition taken out of a medical dictionary is used, a drug may be defined as a chemical substance that affects the processes of the mind or body. In this case, alcohol would be 100 percent factually classified as a drug. Additionally, drugs tend to result in withdrawal symptoms when used habitually for an extended period of time. Just as caffeine or cigarettes are addictive and cause withdrawal, alcohol results in very uncomfortable withdrawal symptoms as well.

Given all this, why is it that alcohol is the only drug truly glorified by our country? America seems to be engulfed in this liquid substance with no signs of slowing down. On the other hand our government and elder generation shun Marijuana, a drug with proven studies that show considerably less health risks and danger to others. The prohibition obviously didn’t work for alcohol, and I think it is clearly the same for marijuana. The parallel between alcohol prohibition and marijuana prohibition is just too blatant to be ignored. This article is not mean to argue that alcohol should be made illegal and marijuana should be made legal, but that if we have the freedom to drink alcohol, with all of its negative effects far outweighing marijuana, than we should have the freedom to smoke marijuana as well.

According to Mark Thornton, assistant professor at Auburn University, like

marijuana, alcohol was once an illegal substance in America from 1920-1933. The main goal of the National Prohibition of Alcohol was to reduce crime and corruption, solve social problems, reduce the tax burden created by prisons and poorhouses, and improve health and hygiene in America (Thornton). According to Mark Thornton “the results of this experiment clearly indicate that it was a miserable failure on all accounts.” At the start of the prohibition alcohol consumption did decrease, but in short time increased. The effects of the prohibition in the 20’s included an increased danger in alcohol potency, rise in “organized” crime rates, court and prison systems were swelled to their breaking point, and corruption of public officials was ungovernable (Thornton). The prohibition of alcohol also removed a significant chunk of tax revenue and considerably increased government spending (Thornton). Just by doing the mildest bit of research, one can find that the government seems to be making this same exact mistake today with the prohibition of marijuana.

There are many reasons why marijuana has had trouble being viewed as a beneficial drug to our society. Here are some of the main arguments that are made against marijuana legalization and why marijuana has remained illegal: marijuana is a gateway drug, it has no accepted medical use, it is associated with unfashionable lifestyles, it has been illegal for so long that it would look bad to go against the status quo, and it is perceived as addictive (Head). Marijuana is also often times associated with laziness, bad social skills, immaturity, and rebelliousness. We do not need to focus on how to change the way we handle marijuana, but the way our government and society view it. I feel that our elder society and politicians have lost sight of the true effects of marijuana therefore I would like to show the true benefits that accompany legalizing marijuana.

During the 2007 GOP Values Voter Presidential Debate, Republican Representative Ron Paul acknowledged that currently “we have the federal government going into states that have legal medical marijuana, arresting people, --undermining state laws—arresting people who use marijuana when they’re dying with cancer and AIDS.” According to the Marijuana Policy Project, since 1995 there have been over 9.5 million arrests in the United States related to marijuana. Nearly 89% of all marijuana arrests are for possession—not manufacture or distribution (MPP). If these numbers aren’t corrupt then I don’t know what is. In my opinion this corruption involves the arresting of individuals for such a petty crime as marijuana possession. I believe in 50 years from now that America will view marijuana the same as beer, which in retrospect would make the arrests of over 700,000 people the equivalent of possessing a case of beer. Just like the prohibition of alcohol, people who have been charged with minuscule marijuana offenses are overpopulating our jails and prisons. By legalizing marijuana, the government can set the same regulations with alcohol onto marijuana, but also prevent the highly unnecessary amount of people that are stuck in jail or prison. Marijuana is clearly not a drug that is killing people or causing dozens of car crashes each second, yet the government refuses to legalize the highly economical substance.

Marijuana is currently the largest cash crop in America, totaling higher than wheat and corn combined (MPP). According to Ron Paul, the $500 billion spent on the war on drugs has been a complete failure. In relation, during the prohibition of alcohol in the 1920s the annual budget of the Bureau of Prohibition went from $4.4 million to $13.4 million (Thornton). By putting regulations on marijuana but viewing it as a taxable commodity, our economy could earn up to $31 billion on tax revenue alone (MPP). Most importantly I think is the well-being and health of our society

The proven health benefits of marijuana are overwhelming. According to the U.S. Centers for Disease Control or CDC, in 2003 a reported 20,687 “alcohol induced deaths” occurred without even factoring in accidents and homicides (SAFER). On the other hand, the CDC states that there are no reports of any “marijuana induced deaths.” I find it ironic that a drug with no reported deaths in the history of its use has remained illegal, while alcohol continues to kill an average of 56 people per day. In addition, the health benefits that accompany marijuana far outweigh the benefits of alcohol. Some of these benefits include the slowing down of tumor growth in the lungs, breasts, and brain of cancer patients; “antispasmodic” qualities which prove to be very effective in treatment of seizures: reports of more than 300,00 cases of migraines that conventional medicine couldn’t treat: and relief of effects that glaucoma creates (COED). In fact, there has not been a single valid study that disproved the popular effects on glaucoma patients (COED). The list goes on with proven beneficial treatment for multiple sclerosis, tourette’s, OCD, IBS, Crohn’s disease, and Alzheimer’s.

If our country has the freedom to choose whether or not they can consume a liquid drug with popular labels slapped on the bottle, then I think its only fair that America is able to have this same freedom with a plant known as marijuana. As you can see, the risks, dangers, and benefits of marijuana are far more positive than alcohol. It is time for our elder society and politicians to accept the facts and overcome this old law.


Works Cited

Derysh, Igor. "10 Major Health Benefits of Marijuana." COED Magazine. 2 Sept. 2010. Web. 07 Dec. 2011. .

Head, Tom. "Why Marijuana Is Illegal - Top 7 Reasons Why Marijuana Is Illegal." Civil Liberties at About.com - Your Guide to Civil Liberties News and Issues. Web. 07 Dec. 2011. .

"Marijuana Prohibition Facts." Www.mpp.org. Web.

"Ron Paul on Drugs." OnTheIssues.org - Candidates on the Issues. Web. 07 Dec. 2011. .

"SAFER - Alcohol vs. Marijuana." SAFER - Home. Web. 07 Dec. 2011. .

Thornton, Mark. "Cato Institute Policy Analysis No. 157: Alcohol Prohibition Was a Failure." The Cato Institute. Political Analysis, 07 Dec. 2011. Web. 07 Dec. 2011. .

The War on Drugs: War on Society's Health

"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” (World Health Organization). As health comprises our well-being, maintaining said well-being is inherently in society’s best interest. Both the United Nations and the World Health Organization agree, “Governments have a responsibility for the health of their peoples…by the provision of adequate health and social measures” (World Health Organization). The latter makes pertinent sense, as the United States government has a direct impact on the healthcare that we, her citizens, receive. As a society, we place the highest value on health, due to its sheer importance in our lives. Therefore, any government misstep concerning measures that impact our health, assumes significant societal consequences.

An integral component of our health concerns the government’s regulation of psychotropic and toxic substances that could potentially detriment society. Following the 1960s, the perceived impact of drugs in our society led the government to impose strict regulations. In 1970, Congress passed the Controlled Substances Act, thereby sanctioning our right to use certain substances, while outright prohibiting the use of others (Frontline). In doing so, the government deemed which drugs are conducive to health and which are harmful, dictating right from wrong. Shortly after, in 1971, President Nixon commenced the “War on Drugs” policy agenda, condemning drug abuse as “public enemy Number One.”

This examination lends evidence towards an unfortunate, inevitable truth: the government’s current drug enforcement policies contribute to the overall drug problem, plaguing society. A report by the New York County Lawyer’s Association confers that the War on Drugs may be counterproductive, even harmful to society: Current prohibitive drug policies, based on supply and demand reduction, have failed, permitting the illegal drug trade to exist as a lucrative black market, while contributing to an overall increase in violence and societal harm. By maintaining the world’s largest illicit drug market, America fuels domestic and foreign criminal regimes, whom use violent, terroristic means of conducting business (Debusmann). Effectively, the policies and enforcement agencies charged with protecting society from “enemy Number One” have instead contributed to its detriment. Therefore, drug policy reform is imperative in order to improve societal well-being: following a harm-reduction agenda, the legalization and regulation of substances defined by the Controlled Substances Act is a necessary measure in achieving a healthy society.

Many oppose the implementation of harm-reduction policies, claiming that their goal is to legalize harmful substances, which will only exacerbate the drug problem. They believe that “legalization and permissive drug policies will lead to a greater availability of dangerous drugs…” undermining societal well-being (Drug Free America Foundation). Furthermore, networks like the International Task Force on Strategic Drug Policy deplore the notion of harm-reduction strategies, attributing them to the “deceptive” idea that drugs can be used safely and responsibly. These opponents envision a drug-free society, which is contraindicated with harm-reduction measures that assume drug use will forever pervade society (Drug Free America Foundation). Accordingly, their overall basis for contention is a fundamental misunderstanding about the nature of drugs and their role in society.

Drugs are a common theme in society and have a significant history of regulation, most notably exemplified by two of America’s oldest vices: alcohol and tobacco. Government regulation of alcohol was outlined in the Bill of Rights, with the 18th and 21st Amendments prohibiting and legalizing the drug, respectively. In 2009, over 50% of Americans aged 12 or older reported being current alcohol drinkers, while 27.7% of the population in the same age group reported current tobacco usage (Substance Abuse and Mental Health Services Administration). Clearly, our society permits drug use, based on the percentages of people using alcohol and tobacco, indicated above as the most prevalent drugs in society. Additionally, with illicit drug use contributed by 8.6% of the population, this suggests that over 80% of the population over used drugs in 2009 (Substance Abuse and Mental Health Services Administration). Extrapolating these data lends a more realistic depiction of drug use in our society. Therefore, opponents of drug regulation reform, believing in the sanctity of a drug-free society, are unwarranted in their disputes, as they stem from an unrealistic perspective.

Other opponents of drug legalization and regulation claim that the current War on Drugs is valid in reducing the societal harms. In order to combat drug abuse in society, the government spawned the Drug Enforcement Administration (DEA) in 1973 (Frontline). The DEA and its proponents tout that enforcement of the Controlled Substances Act is efficacious in controlling society’s drug problem. They claim to thwart the illicit drug market by means of the United States’ Criminal and Justice system, eradicating the deleterious effects of drugs on society (Drug Enforcement Administration). The DEA mandates the Controlled Substances Act by categorizing all government-regulated substances into one of five schedules, based on the following criteria: potential for abuse, accepted medical use, and effects of abuse (Drug Enforcement Administration). Drugs that are classified Schedule I (e.g., marijuana, LSD, and ecstasy) are effectively prohibited from use, due to the supposed detriment to health and society; whereas, drugs scheduled as II-V (e.g., OxyContin, Adderall, and Xanax) are deemed acceptable for use with doctor recommendation, due to their purported benefits outweighing the risks (Drug Enforcement Administration).

However, despite the DEA’s persistent efforts, the damaging effects of drugs continue to permeate society, while the costs intensify. Statistics capturing the economic deficits resulting from the United States’ drug war paint a grim picture: Over the past 40 years, the War on Drugs has cost an estimated $1 trillion; in 2010 alone, the U.S. federal government allocated over $15 billion to the drug-fighting agenda (Associated Press). Moreover, in 2009, arrests for drug abuse violations exceeded the number of arrests for any other offense (Federal Bureau of Investigation), contributing to the $121 billion spent in the past 40 years, solely on the incarceration of non-violent drug abusers (Associated Press). The latter compounds the deficit, directly contributing to the costs of maintaining the world’s largest prison population (Debusmann). The criminalization of drug abuse has morphed a disease into a crime, despite evidence that incarceration is correlated with increased incidence of drug abuse, fueling an unhealthy society (Associated Press). In 1998, the annual cost of alcohol abuse alone was an estimated $184.6 billion (Harwood), and tobacco costs society an annual $96 billion, with an additional $5 billion due to second-hand exposure (Guilfoyle). Reform is therefore imperative; drugs are an inherent part of society and their current prohibitive regulation promotes more harm than good.

Using a harm-reduction approach, drugs can be regulated in a synergistic manner, thereby, promoting a healthy society. In general, these policies aim to minimize the harms associated with personal drug use, while treating abuse pragmatically (Marlatt). Under a harm-reduction agenda, the legalization of drugs does not imply a lack of regulation; rather, each drug must be regulated according to its individual properties. Currently, needle exchange programs for heroin users serve as an example of harm reduction in action, providing users clean needles to inhibit the spread of HIV and other communicable diseases (Marlatt). By applying harm-reduction, rather than prohibitive, measures to each drug, we can mitigate the associated societal detriments. In Switzerland, heroin abuse and dependence is mitigated through heroin maintenance programs, where heroin is administered, instead of methadone. They found that a heroin-based treatment for heroin addicts is more efficacious than a methadone-based treatment, in promoting patient recruitment, retention, and compliance (Uchtenhagen). Applying these logical policies to all substances of abuse ensures the maximum reduction of societal harms, increasing overall well-being.

Additionally, the legalization of drugs improves the health of society through enhancing funds for research, education, and treatment. A recent report from the CATO Institute outlined the budgetary impact of ending drug prohibition, with a whopping $41.3 billion in annual savings, attributed to the costs of drug enforcement. Moreover, drugs found safe for recreational use could yield yearly tax revenues of $46.7 billion, collectively (Miron and Waldock). The impact of this supplementary revenue is extremely significant, suggesting that harm-reduction policies are self-sustainable, if promoted by the funds that they generate. Amidst our nation’s multi-trillion-dollar deficit, a plan to promote societal well-being, bolstered by its ability to generate revenue, is extremely pragmatic.

In conclusion, our current system for deterring drug use is severely flawed, marked by the perception that drug abuse is criminal, and not merely disordered. The impact of the War on Drugs is deleterious to society, compounded by its mounting trillion-dollar expenditure and promotion of criminal violence. The solution to society’s drug problem, which is only enhanced by its current militaristic tactics, is to reform the inherently flawed policies. Accordingly, establishing a harm-reduction agenda would mitigate the consequences of drugs via legalization and pragmatic regulation, which directly contribute to a healthy society. In order to alleviate the burden of drugs on society, we must reevaluate our system of prohibition and recognize that drug policies have a holistic impact. Currently, we are not doing justice to the importance that we place on achieving a healthy society; pragmatic reform provides the means to end the War on Drugs, disintegrate the black market effect, boost the economy, and fundamentally, uphold societal well-being.


Works Cited

Associated Press. "After 40 years, $1 trillion, US War on Drugs has failed to meet any of its goals." 13 May 2010. Fox News. 20 November 2011 .

Debusmann, Bernd. "Einstein, insanity and the war on drugs." 3 December 2008. Reuters. 19 November 2011 .

Drug Enforcement Administration. Controlled Substance Schedules. 2011. 19 November 2011 .

—. DEA Mission Statement. 2011. 18 November 2011 .

—. Drugs of Abuse. Resource Guide. Washington D.C.: U.S. Department of Justice, 2011.

Drug Free America Foundation. Drug Free America Foundation Mission Statement. 2007. 18 November 2011 .

—. Harm Promotion. 2007. 18 November 2011 .

Federal Bureau of Investigation. Uniform Crime Reports. Statistics. The United States Federal Government. Washington D.C.: Federal Bureau of Investigation, 2009.

Frontline. Thirty Years of America's Drug War, a Chronology. 2011. PBS. 18 November 2011 .

Guilfoyle, Jessica. "Toll of Tobacco in the United States of America." 16 September 2011. Campaign for Tobacco-free Kids. 1 December 2011 .

Harwood, Henrick. Updating Estimates of the Economic Costs of Alcohol Abuse in the United States. Estimate Analysis. National Institute on Alcohol Abuse and Alcoholism. Rockville, MD: National Institutes of Health, 1998.

International Task Force on Strategic Drug Policy. "Statement on so-called 'harm reduction' policies." Brussels, 2005.

Marlatt, G. Alan. "Highlights of Harm Reduction: A Personal Report from the First National Harm Reduction Conference in the United States." Marlatt, G. Alan. Harm Reduction: Pragmatic Strategies for Managing High-Risk Behaviors. New York: The Guilford Press, 1998. 3-26.

Miron, Jeffrey A. and Katherine Waldock. The Budgetary Impact of Ending Drug Prohibition. Study. CATO Institute. Washington D.C.: CATO Institute, 2010.

New York County Lawyers' Association. Report and Recommendations of the Drug Policy Task Force. New York: The Drug Policy Foundation, 2006.

Substance Abuse and Mental Health Services Administration. Results from the 2009 National Survey on Drug Use and Health. Summary of National Findings. Office of Applied Studies. Rockville, MD: U.S. Department of Health and Human Services, 2009.

Uchtenhagen, Ambros. "Heroin Assisted Treatment for Opiate Addicts - The Swiss Experience." February 2002. Parliament of Canada. 1 December 2011 .

World Health Organization. "Constitution of the World Health Organization." Basic Documents. October 2006.

Flipping through the news, Health.com’s article “10 Most Depressing States in the U.S.” caught my attentions. “Using data from federal health agencies, Health.com has identified the 10 states with the highest rates of depression, psychological distress, and other indicators of poor mental health” (Health.com). According to Health.com, they are: Arkansas, Indiana, Kentucky, Michigan, Mississippi, Missouri, Nevada, Oklahoma, Tennessee, and West Virginia. These states are in the list because of economy issues, weathers and landscapes. Residents in these states feel distress. The article also provides us with the average number of “mental health.”

Plastic inhalers


Everybody knows smoking is bad! It is not only harmful to you but also to people around you. So, why are you not quitting? May be is your habit, a psychological part. For whatever reasons, if you do not care about your health, please consider people around you, especially those innocent children. Study Shows Plastic Inhalers May Be a Useful Quit-Smoking Tool. It is different from electronic or “e-cigarettes”, plastic inhalers are absolutely nicotine-free. “The device is called 'Paipo,' and its manufacturer claims it is safe for anyone using it” (Hendrick). Hendrick says that using plastics inhalers increases the chance people quit smoking. The plastic cigarettes are intended to substitute for the psychological part of addiction” ( Hendrick). Does it really work?